Personalized Support

Healthy Eating

Exercise Consultation

Medical Weight Loss

B-12 Injections

Appetite Suppressants

How we work

At Parkside Diet we tailor our services to your personal weight loss journey. Our specialists will work with you to find the perfect combination of exercise, healthy eating and appetite suppression that works for you. Our goal is to help you reach your goals and to be happy in your own skin! This is your body. Let’s make the most of it, because you deserve to love the way you look! 

Personalized Support

We will make your goals a reality

If you are tired of getting the same results or need a little jump start, Parkside Diet can help you lose weight by working with you to achieve your goals in a way that makes sense for your lifestyle. Our philosophy is built around learning what is the best way to help each client we are working with, and helping them apply those solutions and achieve their goals.

Healthy Meal Planning

Meal Planning That you can be excited ABout

The most important part of any weight loss program is diet. Dieting does not mean avoiding fast foods or following the latest fad. Dieting involves developing healthy eating habits that provide a balance between the nutrients your body needs and foods you like to eat. At Parkside Diet, our providers can help teach you healthy eating habits and create a diet program that best fits your needs.

Common eating habits that can lead to weight gain are:

  • Eating too fast
  • Always cleaning your plate
  • Eating when not hungry
  • Eating while standing up (may lead to eating mindlessly or too quickly)
  • Always eating dessert

Skipping meals (or maybe just breakfast)

Exercise Consultation

exercises tailored to YOU

Completing 30 minutes of moderate exercise per day can help you:

  • Achieve and manage a healthy body weight.
  • Reduce your risk of heart attack and heart disease.
  • Reduce your risk of stroke.
  • Lower your blood cholesterol.
  • Lower the risk of type 2 diabetes.
  • Lower the risk of some cancers, including colon cancer.
  • Reduce feelings of stress, anxiety and depression.
  • Lower your blood pressure for those who have hypertension (high blood pressure).
  • Strengthen your bones, muscles and joints, lowering the risk of osteoporosis.

The results you can expect from this program will reflect your commitment to the program.

Medical Weight Loss

Vitamin B-12 Injections support HEalthy Weight loss

Vitamin B12 helps to boost your energy levels and mood. This is essential when dieting and exercising. People with a vitamin B deficiency may feel a rise in energy levels after B12 injections because the vitamin is directly involved in making healthy blood cells. B vitamin deficiency can lead to:

  • Fatigue, weakness
  • Numbness, tingling in the hands and legs
  • Memory loss, confusion
  • Dementia
  • Depression

Appetite Suppressants

Take Control of your Appetite and choose your meals

Combined with a proper diet and exercise, appetite suppression helps with maintaining energy levels and reducing hunger. The appetite suppressant we use is Phentermine HCL which is very effective at keeping the appetite well controlled while you learn to make better food choices and increase daily physical activity.